- Glucosamine contributes to joint health. It is a key structural component in cartilage and, as a dietary supplement, it plays an important role in the maintenance of joint cartilage
- Glucosamine is the ideal supplement for anyone looking for extra nutritional support for cartilage and joints. This could mean anyone from competitive athletes to laid-back retirees.
- chondroitin between 800 and 1,200 mg of chondroitin is recommended for optimal joint health benefits