When your intake of Omega 3 foods is not enough, Holland & Barrett Cod Liver Oil 1000mg is a great way to get more into your daily routine. These capsules are a useful fish oil supplement, containing EPA and DHA, which are Omega 3 essential fatty acids. Your body cannot produce essential fatty acids on its own, so you need to eat the right foods to reach the required level. . The NHS recommends that you consume at least 2 servings of fish per week, including 1 serving of oily fish. If your diet does not regularly consist of this, you may want to consider a supplement.
One of the benefits of DHA is its ability to help maintain vision and normal brain function. It also helps contribute to the normal function of the heart.
Take one softgel capsule daily, preferably with a meal. Do not exceed stated dose.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Pregnant women: Do not take this product if you are pregnant or are likely to become pregnant.
Pregnant women should not supplement with more than 800 μg (2,664 IU) of preformed vitamin A per day, except on the recommendation of a doctor or an antenatal clinic. It is better to avoid all supplements that contain vitamin A who regularly consume liver and products made from it. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the cap is broken or missing.